28 Jul 2011

Targets for July

I set myself some fitness targets at the start of July. They were to walk 100 miles or more to run 20 miles or more to burn 20,000 kcal during workouts to lose weight to get back
24 Jun 2011

Some New PBs For Run To Work

I didn’t manage to beat my best time (40m20s) for my run to work or, obviously, crack the 40minute barrier, but I did beat a few previous best stats… New Cooper: 1.44miles New 3-mile: 25m39s New 5km:
24 Jun 2011

New Walking Boots On The Way

My trusty Hi-Tec V-Lite boots have just about reached the end of the road having accompanied me for an amazing 1200 – 1300 miles of walking. I can’t praise them enough. Even 15 to 20 mile walks
20 Jun 2011

Flatlined. Need Inspiration.

It seems my weight loss has got a little stuck. I had my usual, and accepted, blip for Xmas. It was hard work, but I managed to put on a couple of kilos (Well, tough job, but
14 Jun 2011

New PB for my short run route

A new PB yesterday for my shortest local run (known as Route A) 2.73 miles in 23m 48s  
13 Jun 2011

My First Twenty Miler

I woke fairly early last Saturday morning. I’d planned on taking a nice long walk and the sun was up so there seemed little point hanging about. I stuffed a couple of cereal bars in my pocket,
12 Jun 2011

Run With Dreams

“A runner must run with dreams in his heart, not money in his pocket” –¬†Emil Zatopek
9 Jun 2011

Audiofuel – your own workout DJ

Tried by first run with an Audiofuel DJ track yesterday. Endomodo gave away a free download of a 25 minute workout track last week and so I thought it was worth giving it a try. I’ve experimented
9 Jun 2011

From the mouth of Dr Gonzo…

Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally
29 Mar 2011

Niki Lauda Gets Straight To The Point (As Usual)

Bullshit. What makes you win is your own balls and your own head – Niki Lauda, when asked about superstition