17 Apr 2014

Life-Fitness Lessons: If something isn’t working change it

This is slightly contrary to my Be Relentless mantra, but there has to come a point where you realise that something’s not working. What it’s then tempting to do is give up. But why not just change something?
7 Apr 2014

Five Years Of Fitness

Yesterday, the 6th April, was my fifth anniversary. It was on the 6th April 2009 that I took delivery of shiny new Reebok exercise bike from Argos. At the time I was reaching the end of my
11 Nov 2013

Back to 10k

Well I definitely seem to be getting my running legs back. I’ve very much neglected running in favour of cycling so far in 2013. Several months this year have seen zero miles of running, but hundreds of
4 May 2012

Run to work – under 40 minutes

Great run to work this morning. Rather grey skies, but finally a break in the rain. Managed to beat the 40 minute mark for only the third time ever. That’s a couple of Friday beer tokens in
30 Jan 2012

Sports Tech : Adidas Adizero Mana 5

Welcome to the first of my posts in which I’m going to talk about some of my favourite sports technology. For me sports tech is anything that I use for running, cycling, walking and any other type of
29 Jul 2011

Under 40 Minutes

Finally, finally, finally. Completed my run to work in under 40 minutes today.
24 Jun 2011

Some New PBs For Run To Work

I didn’t manage to beat my best time (40m20s) for my run to work or, obviously, crack the 40minute barrier, but I did beat a few previous best stats… New Cooper: 1.44miles New 3-mile: 25m39s New 5km:
12 Jun 2011

Run With Dreams

“A runner must run with dreams in his heart, not money in his pocket” – Emil Zatopek
9 Jun 2011

Audiofuel – your own workout DJ

Tried by first run with an Audiofuel DJ track yesterday. Endomodo gave away a free download of a 25 minute workout track last week and so I thought it was worth giving it a try. I’ve experimented