17 Jan 2014

Review of 2013

So, that’s another year over. With Xmas & New Year celebrations done it’s time to look at how 2013 went from a health & fitness perspective. And, as it happens, it was a pretty good year. The
4 May 2012

Run to work – under 40 minutes

Great run to work this morning. Rather grey skies, but finally a break in the rain. Managed to beat the 40 minute mark for only the third time ever. That’s a couple of Friday beer tokens in
24 Jun 2011

Some New PBs For Run To Work

I didn’t manage to beat my best time (40m20s) for my run to work or, obviously, crack the 40minute barrier, but I did beat a few previous best stats… New Cooper: 1.44miles New 3-mile: 25m39s New 5km:
14 Jun 2011

New PB for my short run route

A new PB yesterday for my shortest local run (known as Route A) 2.73 miles in 23m 48s  
24 Mar 2011

New PB – Cycling

First ride to work on my new road bike (well, new to me last Autumn courtesy of eBay) New record for cycle commute to work – 17m 41s There’s definitely a lot more speed to come. The
18 Mar 2011

New PB – Running

A new PB for my run to work 4.6 miles in 41m 30s Also included new Cooper of 1.4 miles, new 3 mile in 25m 50s and new 5km in 26m 51s
13 Mar 2011

New PB – Running

New PB for my run today 10km – 56m 10s