10 Apr 2014

Life-Fitness Lessons: Break a problem down

The ability to break things down works well for workouts as well as in everyday life. There’s a hill I ride quite often near Alresford. It’s called Ox Drove Way and is nearly 3 miles long. (There’s
7 Apr 2014

Five Years Of Fitness

Yesterday, the 6th April, was my fifth anniversary. It was on the 6th April 2009 that I took delivery of shiny new Reebok exercise bike from Argos. At the time I was reaching the end of my
10 Mar 2011

The Project Begins

Hopefully, you will have read my first post – What’s It All About – and will have some idea of where I was coming from and where I hoped to be heading. I wasn’t hoping to be
4 Mar 2011

What’s It All About

So why, after all this time, have I decided to start this blog. It’s something I’ve been meaning to do for a while, but like all those other things, I’ve just never gotten around to it. The